https://www.blueknot.org.au/Resources/General-Information/Impact-on-brain
Amygdala, my darling
It’s going to be alright
I know the world’s alarming
And you deal in fight or flight
To you it’s very natural
To flood my brain with panic
Amygdala, my darling
Try not to be so manic
I promise you we’re safe now
I wish you’d understand
But you did not develop
The way that we had planned:
When safety isn’t guaranteed
When we are very small
We teach you that security
Does not exist at all.
Amygdala my darling
I’ll say it every day
You’re loved and you are cherished
And life is not the way
It was when you were growing
I know you’ll never hear
But still I keep on telling you
Amygdala, my dear.